ESSENTRICS® Workout to Improve Your Posture
Code: FH51026
Dates: June 7, 2024
Meets: 9:30 AM to 10:30 AM
Sessions: 1
Location: Creutzburg Center 102
If your desired seat is not available, please Email
Course Fee: $29.00
There are still openings remaining at this time.
Good posture is not only important for preserving a youthful appearance, but also for our overall health. This gentle, slow Essentrics® workout will help improve your posture as well as increase mobility in your spine and throughout your entire body.
| Fee: | $29.00 |
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Charo Evangelista
CHARO EVANGELISTA CABELLO, ESSENTRICS® Level 1 Instructor, Certified Hatha Yoga Instructor, Reiki Master and Wellness Advocate, is certified as a TriYoga instructor. She is a meditation instructor, Reiki Master, Director of Inkalight and is a primary teacher at Free Spirit Yoga. Her personal teaching style focuses on expressiveness and derives from the different disciplines she's practiced throughout the years. Charo has been teaching yoga to children, adults and seniors for the past 19 years. In her classes you will experience the kundalini-inspired sequenced flow of postures synchronized with rhythmic breath (Pranayama) and mudra (focus), which will increase your energy and bring mental clarity. Her website is www.inkalight.com.charo.freespirityoga@g
